Is Cycling Different for Men and Women?

Man and Woman Biking

Most exercises are unisex – that’s why we have both the NBA and the WNBA, why the Olympics include men’s and women’s events for a large variety of sports, and why you can see men and women jogging in pairs. But there’s no doubt that men and women are different in some ways, and that their bodies will react differently in certain situations. Do these differences apply to the world of cycling, and if so, how?

First, there is a psychological difference that is hard to ignore. While many say that cycling is a sport that’s half-populated by women, it doesn’t take much to turn on the TV and see coverage of some men’s cycling event. Women who take cycling seriously don’t necessarily want to be put in a group that requires special treatment. So even though women can be just as mentally tough as men, some women who cycle competitively might have to handle some issues that men won’t simply because of their gender. It might not be right, but it’s the state of affairs.

Don’t let that get you down if you’re a woman who wants to take her cycling seriously. It’s one thing to acknowledge the reality, but it’s another entirely to let that reality dictate how you’re going to act. If you don’t feel you belong in a group that needs to be treated specially, then keep on cycling.

As for the physical aspects of cycling, there are some more glaring differences between men and women. Women who want to train for cycling should probably make sure to take special care that their diet is really customized for their bodies, as many time cycling nutrition programs can be designed for the metabolism of a male.

Women also have to wrestle with the issue of pregnancy and cycling. Generally, cycling is a low-impact exercise that can be great for low-energy workouts, but die-hard female cyclists will probably find that they have to dial down the intensity when pregnant. It’s best to consult a doctor for specific advice relating to your exact situation if you’re pregnant.

Pregnancy, coupled with other issues like the menstrual cycle, can complicate things for female cyclists, but this doesn’t mean you should let it get you down. After all, you’ve been handling these issues for your entire life.

Ultimately, cycling isn’t all that different between men and women any more than any other sport. Try to focus more on your individual efforts and goals instead of your gender, and you’ll be able to cycle with anyone. Most importantly, don’t let anyone tell you that you can’t do something because of your gender.

Photo Credits: madnzany

Originally posted 2009-05-14 05:13:22.

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