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Is the Runner’s High Even Real?
You’ve probably heard the term – the “runner’s high.” Quite simply, it refers to the way your brain is effected by a long amount of constant physical exertion – your body adapts by sending endorphins through the body, giving you a feeling of mild euphoria, even while you body grinds against itself, pounding the [...]
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Why Do Runners Even Run?
If you’ve avoided exercise in the past – for the logical reason of trying to avoid high amounts of pain – you’ve probably come across someone who seems to be an exercise freak. You don’t understand how they can simply plug into their iPod and just lose themselves in minutes and hours of simple [...]
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Why Some People are So Passionate about Running
Olympic great Jesse Owens once said “I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the [...]
