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Should You Start Walking or Start Running?
For many people who have been living the life of a couch potato for some time, getting back in the habit of exercising on a daily basis isn’t an easy task. In fact, it’s a pretty tall order when your muscles have weakened, your waistline has expanded, and your lung capacity isn’t what it [...]
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How Often Should You Run?
Like many questions, the answers you get to “how often you should run” usually vary depending on the person answering them. If you were to ask an exercise junkie who loves running ultramarathons, they might tell you that you should run six days a week. If you listen to a doctor, you might [...]
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How to Run Well Into Your Forties
For many people, there are a lot of reasons not to run. They might think that their knees can’t handle their excess weight. They might think that they’ve gotten too old for something like running. But sometimes these excuses are just that – excuses. So how do you tell between a [...]
