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Effectively Plotting a Long Bike Route
Once you’ve been at this whole cycling thing for a while, you start to realize that there are a lot of places around your home that you can travel to. The longer you can go on your bike, the more confidence you have, and the more you have a need to break out of [...]
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Debunking 3 Common Myths About Swimming
When you think of a sport that someone can choose to pursue, you might not immediately think about “swimming.” You might think about more popular sports like football, golf, or basketball. But swimming is still widely popular from a high school and collegiate basis to a more professional level. The less people [...]
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Five Tips for Running On Vacation
If you’ve got a strict running plan going but notice that a vacation with your family is just around the corner, you might feel a little apprehensive. You’ve carved out a nice little niche for yourself in your local area, always running at the same route and working on a continual basis. Will [...]
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Should You Wait to Swim After Eating?
One of the most common myths about swimming is that you shouldn’t do it after eating – the amount of time varies, but most people usually say a half an hour to an hour. Is this myth true, and if it is, what exactly will be the consequence of swimming once you’ve downed a [...]
