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Is Nike+ Right For You?
If you go running a lot, then there’s a good chance that you like to keep some sort of metric to measure your progress – whether you’re tracking how much farther you have to go or working on something longer-term, like training for a race. If you’re a serious runner, there’s a good chance [...]
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Why Do Swimmers Eat So Much?
If you’re like me, you took special note when stories about the diet of American Olympic swimmer Michael Phelps came to light – he apparently can eat some 10,000 calories in a day when he’s training, including fried egg sandwiches. How does someone who eats so much look so good? Many people are [...]
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How Many Calories Are You Burning (When You Run)?
Counting calories can be tough, particularly if you’re the obsessive type who likes to pinpoint exactly how many calories you’re taking in and burning. But having more information at your disposal can help you to get a good idea of what a healthy workout for you might be – and how you can exercise [...]
