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How to Run Well Into Your Forties
For many people, there are a lot of reasons not to run. They might think that their knees can’t handle their excess weight. They might think that they’ve gotten too old for something like running. But sometimes these excuses are just that – excuses. So how do you tell between a [...]
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Three Mountain Biking Skills You’ll Want to Have
If you’ve considered mountain biking as a great way to get outdoors on the weekends while staying in shape, you’ve made a good decision. But after you’ve made that decision, it’s time to develop a new hobby, and that means developing certain strategies and skills that will be vital to your success as a [...]
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Five Reasons to Swim to Fitness
When you think about exercise, what do you imagine? Do you think about running laps on the treadmill, or pushing weights up and down a machine at the gym? It’s easy to forget that exercise can include a variety of activities, and that some of these activities – like swimming – can have [...]
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Should You Run and Walk Your Way to a Marathon?
Ask any running purist about walking breaks and you might get the impression that taking any time away from running means that you’re weak. In fact, some people can be so obsessed with running that they’ll attempt to stave off breaks completely, instead choosing to slug it out and build their endurance. But [...]
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Run Smart – Avoid the Pain
Running is widely considered one of the most challenging and simultaneously rewarding fields of exercise there is. We see it all around us – whether we drive by a jogger on the way to the grocery store or turn on the Olympics to watch a quick 200 meter dash. Running is one of [...]
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Can You Run Even When You’re Older?
For inexperienced runners, the idea of running isn’t always a pleasant thought: people think about pounding their knees, aching joints, and long, tiring jaunts along the road. But when it comes to running, we all know there can be tremendous health benefits. There’s just one question: do these health benefits still [...]
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Three Reasons to Keep On Cycling
When you want to build a habit that is sustainable over a long period of time, it often requires some deep reasons to serve as motivation. Riding your bike to work is a great excuse to get some exercise, but once your car is fixed, will you still keep the bike active or will [...]
