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Facing the Elements on the Run
If you’re an inexperienced runner who doesn’t have a lot of first-hand knowledge about running in the elements, this article is for you. Many of you came here looking for a way to escape the treadmill, and the hamster-like feeling it can bring about, but you’re not totally sure if you’re ready for the [...]
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Meal Planning for the Runner
For runners, the high amount of energy that they expend means that they’ll have to modify their diets if they want to optimize their results. Some foods are simply less energy-dense than other ones, while some foods might provide too much energy and leave you feeling like a slug. When it comes to [...]
