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Gatorade vs. Water
In a timeless debate that perhaps will never be quite finished, some people have taken different strategies to improve their hydration, particularly runners: what hydrates and quenches thirst better, water or Gatorade?
Gatorade was first developed by University of Florida researches including Robert Cade when the Gators’ head football coach came to them wondering about [...] -
Run Smart – Avoid the Pain
Running is widely considered one of the most challenging and simultaneously rewarding fields of exercise there is. We see it all around us – whether we drive by a jogger on the way to the grocery store or turn on the Olympics to watch a quick 200 meter dash. Running is one of [...]
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What to Remember When Doing Long Distance Running
Long distance running is in a totally different league from running casually. If you’re preparing for any sort of long distance running challenge or routine then you need to get into the right mindset and make the proper preparations before you begin. This article will list a couple common problems people have when [...]
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Three Health Benefits Associated With Running
Running isn’t always easy, but the people who enjoy running do it for the great rewards: not only do they feel great at the end of the day, they keep their weight stable (or lose weight if need be), they keep getting out of the house, and they feel better about themselves personally. [...]
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Is Running Really Ideal for Burning Fat?
Running is a tough exercise. Don’t believe me? Go out and get ten kilometers under your belt. If you haven’t been running for a while, you realize how daunting this is even after the first few minutes. An exercise so difficult and so constant must really burn the fat, huh? [...]
