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Is Fat the Runner’s Best Fuel?
We’re all used to watching marathons on television featuring small, skinny people move quickly over long periods of time. We might be jealous of their ability to eat a lot and still lose weight, but there is something to the low-fat look of many runners: fat is often an effective fuel for easy [...]
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How to Remain a Motivated Runner
It’s an all-too-common story, and maybe someone you know has experienced it.
The motivation is there in the beginning. You buy a new pair of running shoes, hit the pavement, and enjoy a brisk run of a mile-or-two, a good beginning. You follow this up by going even farther the next day, and by [...]
