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Should You Run and Walk Your Way to a Marathon?
Ask any running purist about walking breaks and you might get the impression that taking any time away from running means that you’re weak. In fact, some people can be so obsessed with running that they’ll attempt to stave off breaks completely, instead choosing to slug it out and build their endurance. But [...]
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How Far Should You Run in a Workout?
Running isn’t an easy thing – it seems like the farther you go, the more it hurts. But if you’re an avid runner who’s beginning to train on a more serious level, you might notice yourself running at higher and higher distances. It might take three miles to make you feel as tired [...]
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Should You Run Barefoot?
When you first got into this whole “running” thing, this might not be a question you originally pondered: should you run barefoot? After all, today’s running industry seems built around equipment like iPods, heart-rate monitors, and of course, running shoes. Is ditching the shoes a possibility – or even a reality? [...]
