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Debunking 3 Common Myths About Swimming
When you think of a sport that someone can choose to pursue, you might not immediately think about “swimming.” You might think about more popular sports like football, golf, or basketball. But swimming is still widely popular from a high school and collegiate basis to a more professional level. The less people [...]
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Can You Run Even When You’re Older?
For inexperienced runners, the idea of running isn’t always a pleasant thought: people think about pounding their knees, aching joints, and long, tiring jaunts along the road. But when it comes to running, we all know there can be tremendous health benefits. There’s just one question: do these health benefits still [...]
