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Is Cycling Different for Men and Women?
Most exercises are unisex – that’s why we have both the NBA and the WNBA, why the Olympics include men’s and women’s events for a large variety of sports, and why you can see men and women jogging in pairs. But there’s no doubt that men and women are different in some ways, and [...]
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Is Fat the Runner’s Best Fuel?
We’re all used to watching marathons on television featuring small, skinny people move quickly over long periods of time. We might be jealous of their ability to eat a lot and still lose weight, but there is something to the low-fat look of many runners: fat is often an effective fuel for easy [...]
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Five Tips for Cycling to Work
Taking your bicycle to work is simply full of benefits: exercise, saving on gas, fresh air, and an energy boost. With that said, there’s no doubt that there are some potentially negative consequences for taking your bike to work, sweat foremost among them. So how can you cycle to work without disrupting [...]
