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Should You Train for a Half-Marathon?
One of the very worst ways you can start training for a half-marathon is by not planning at all. Yes, you want to get off of your butt and out into the running shoes, but without a plan, there’s not a very good chance that you’ll sustain this kind of effort over a period [...]
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Swimming – For Fun or Fitness?
Swimming has become a more popular sport recently with its resurgence in the Olympic Games in Beijing, particularly with the success of Michael Phelps. But swimming has been a popular sport long before 2008, and is one of the most basic skills anyone can develop. If you’ve never swam before, or if you [...]
