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Should You Run and Walk Your Way to a Marathon?
Ask any running purist about walking breaks and you might get the impression that taking any time away from running means that you’re weak. In fact, some people can be so obsessed with running that they’ll attempt to stave off breaks completely, instead choosing to slug it out and build their endurance. But [...]
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How to Bike Uphill
For many people, cycling seems like a great sport – you get plenty of resistance exercise, putting your leg muscles to work, without exercising your joints too hard. It also takes you into the sunshine, gets you out of the house, and puts you immediately into the fresh air. What’s not to like [...]
