How to Build Speed in the Pool

Sunday, August 15th, 2010

In the 2008 Summer Olympics in Beijing, we saw Michael Phelps and other world-class accomplish nearly-unimaginable feats in the pool. What did the feats entail? Almost every single competition was the same: speed. Go the fastest, and you’re the best swimmer.
It’s easy to look at those athletes swimming so fast, but [...]