Taking that First Bike Ride – The First of Many?

That first ride...

For many aspiring cyclists, it’s easy to make the initial purchases – some safety equipment like a helmet and reflectors, a solid bike. But the problem comes when it’s actually time to put these products to use and get your butt off of the couch and into the world. So how tdo you take that first cycling ride that you’ll enjoy – and one that will actually build a momentum toward a healthier lifestyle? In this article, we’ll explore exactly that.

First, realize that many beginners – and even many advanced cyclists – are just like anyone else. Not everyone wants to take a bike ride at any given moment. It’s not always to make a drastic life change, so don’t beat yourself up if you haven’t made that leap yet. We’re going to discuss exactly how to get it going, so keep your chin up and keep your expectations in the positive – you will become a regular cyclist!

When cycling experts teach people how to get “newcomers” to cycling back for a second ride, they employ a few strategies, and in order for you to take your first successful bike ride – the first of many – you’ll want to echo some of those strategies.

Set your expectations lower than you think they should be. This might seem counter-intuitive, as you want to set high, inspiring goals, but in order for you to build a habit, you’ve first got to establish a pretty low “criteria for success.” What does this criteria refer to? It simply means the standard you set for yourself that allows you to feel a feeling of forward momentum and progress. If you want to jump right into cycling and go 100 miles a day, that kind of energy will probably be unsustainable and you’ll be more tempted to give up.

Instead, manage your expectations and tell yourself one thing: “I just want to get outside and push the pedals. That’s it. If I do that, it’s a success. Anything else is bonus.” Once you’re pedaling, feel free to stay out as long as you like. The pressure will be off of yourself because you’ve set a low standard of expectations. Then, as you build up a daily habit of riding your bike, you progressively raise these expectations even while making sure you, at the very least, get your butt off of the couch.

If you want to take a successful first bike ride, don’t worry about being great. Just worry about doing it. Many people look to avoid mistakes as much as possible – don’t worry! Mistakes are inevitable. They’ll help you learn, and the “burn” you get from a good cycling run will help you build muscle for the next one.

Photo Credit: Francois Schnell

Originally posted 2009-05-08 05:45:42.

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