What Should You Actually Wear on a Run?

Running in Comfort

The pounding and grinding that running can cause is enough. You don’t need to feel awkward or uncomfortable because you’ve chosen the wrong clothes to run in. That’s why it will be important to adjust to the kind of running clothes that help many people run comfortably and for longer distances – learn their secrets and you’ll be able to enjoy each run you take that much more. Here are some instructions to help you better understand what to wear on a run.

It all starts with the running shoes. Comfortable, padded shoes that fit well with your foot type will be crucial. A good pair of running shoes should also be broke in a bit – so try to walk around with them as much as possible before using them for your first run. You’ll find that both your feet and your shoes will adapt to each other, but if you do as much research as possible up front, you won’t actually need a whole lot of adjusting.

Your shoes are where it all starts. You can’t go very far with blisters, so make sure not to skimp out on a good pair of running shoes. If you must, buy some broken-in shoes from a friend, but make sure they fit your feet well.

Second, you’re going to want to dress for the weather. For those in warmer climates with mild winters, this is not as large of a concern, but for those in areas that have a greater degree of seasonal variation, you’ll want to be prepared for weather of every type. Here are some quick guidelines to help you understand what to wear outdoors:

Heat: Wear as much white as possible – it deflects sunlight and will give you an added boost against the heat. Also, make sure you wear fabrics that you know will wick away sweat and moisture.

Rain: Depending on the temperature, emphasize a light solution that keeps moisture away from your body. Anything that resists water and doesn’t add to your workload is ideal.

Cold: Overdress if necessary – you don’t want to get caught outdoors without the proper amount of clothes. You can always remove extra layers, gloves, and hats if the weather warms up, but if it cools down, you don’t have many options. Running in the cold can be risky and dangerous if you aren’t properly covered and conditioned for that type of weather.

Remember to keep it simple when you can. Shorts and a T-shirt may not be elegant, but they’re the simple solution, easy to wash, and don’t require a lot of thought. Be sure to wear the fabrics that wick away sweat and you should be set to go.

Photo Credits: littleli1985

Originally posted 2009-05-06 05:37:40.

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