Your Total Running Equipment List

Got your gear?

There are generally two schools of thought when it comes to running: some people believe in becoming a moving robot, hooked up to all of the latest gadgets. Others believe in keeping it natural, some even eschewing the shoes and going at it barefoot. But if you do believe in bringing equipment with you on the run, what are your options? What can help you not only when you’re out on the pavement, but help you feel inspired to get out there in the first place? Here’s your total running equipment list – what you choose to take with you is up to you.

An iPod. The iPod is one of the great inventions for the serial runner, allowing you to store albums and albums of material and switch between them without pushing a button. It’s quite a step up from a Walkman, and it helps prevent boredom when you’re on mile three of a four-mile run. You can also inspire yourself with the right mix of uplifting music.
Heart-rate monitor. For the lovers of everything cardio-related, it can be important to monitor your heart rate while out on the trail, helping you to keep in the right “zone” to maximize the amount of fat you burn.
GPS. As over-the-top as a personal mapping system might seem, you wouldn’t believe how much it can keep you inspired to run. Knowing that navigation is not an issue, you can even feel comfortable running while you travel, whether you’re on a business trip or on vacation with the family. You’ll also be able to keep precise track of the amount of miles you’ve traveled, keeping your measurements honest.
Hand-attached bottles. Of course, it’s important to stay hydrated, particularly when you’re running on a hot day. But instead of holding your bottle with you the entire time, you can buy bottles that actually strap to your hand. One less thing to worry about, right?
A digital watch. Why a digital watch, exactly? A digital watch usually comes with stop-watch features that allow you to track your time – they’re also great for making sure you integrate sprints into your workout. When you need to change things up, a digital watch can help you keep track of how much time you’re spending on each type of running or walking.
Reflectors. If you have to run at night, you have to run at night. Wearing a reflecting vest will keep you visible to cars, helping you feel secure even when most people are wondering what’s wrong with you.